And the rest of the day was spent at the carnival enjoying Fathers Day.
Sunday, June 16, 2013
A treadmill distance record
I was really determined to get a longer run in this weekend. It's been weeks since I've done any double digit runs. My hips have been protesting and it's been miserable. I was feeling good all week, I think because I did a lot of slow treadmill runs. But on Friday I messed it all up by doing a 7 mile tempo run. So I was back to being sore. I didn't feel too bad today and was just going to do what I could do on the mill. I turned Shark Week on on Netflix and before I knew it I had done 10 miles. It was slow and not completely painless but it felt better than my long run attempts in weeks past. I'm also pretty sure that's a treadmill distance record for me.